As a judoka , I just do Olympic weightlifting program. The snatch and clean & jerk and their accessory lifts are pretty much all you need. Those two lifts are the golden standard for strength and explosiveness and it’s great for coordination, stability, and mobility.
David Horne's beginning routine for grip is good for those looking for a grip routine.
Bench press and bicep curls
Drink beer and smoke cigarettes between sets.
Then practice Chuck Liddell overhands in the air to finish up.
Best workout of all time.
As a judoka , I just do Olympic weightlifting program. The snatch and clean & jerk and their accessory lifts are pretty much all you need. Those two lifts are the golden standard for strength and explosiveness and it’s great for coordination, stability, and mobility.